Pregnant Yoga + Pilates

We teach your baby not to forget the innate breath holding and pushing reflexes and to take the first steps to swim by using those effectively.

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pregnant women doing yoga sitting down
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Pregnant yoga is a practice for expecting mothers to have a much more comfortable pregnancy period, to support the spine and waist with yoga and breathing, and to reduce tensions. This practice must be done in the company of an expert.

Expecting mothers do not only experience hormonal changes during the pregnancy process. Some discomfort may occur when the body weight of an expecting mother who experience physical changes are concentrated on a certain area.

At this point, it is recommended to do pilates during pregnancy. It will be possible to prevent these pains with pilates, before the waist and back pains become unbearable.

woman doing yoga pose

reserve a yoga or pilates session today!

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A Place for the Whole Family

A Family club for those who want to swim and grow up healthy before walking. Children 0-8 years old and parents, welcome!