aquagym
Looking for something that’s fun, social, and relaxing, at the same time as giving you a workout, then our aquagym class may be just the thing for you.
Aquatic therapy can provide relief in multiple ways. The warmth and buoyancy of the water offers relief from back pain by relaxing tired muscles and removing up to 80% of one’s body weight.
Benefits
According to research, swimming and water activities are the most appropriate physical activities that women can take part in during pregnancy. Thanks to the buoyancy of the water, you can do a variety of exercises with natural movements without straining.
Allows you to maintain your physical form during pregnancy
Relieves muscle and joint pain
Reduces edema In your body during pregnancy
Eases down natural birth
Enables oxygen to reach the muscles quickly from the blood
Helps your pelvis (hip) floor muscles gain flexibility in preparation for birth
Allows the spine to be stretched and aligned
Balances your weight
Relaxes the heart and vascular systems
Balances your blood pressure
Strengthens immune system and increases your virus resistance
Provides the opportunity to connect with your baby in a relaxing environment
Strengthens your abdominal muscles
Allows you to get rid of fatigue
Prepares for birth with breathing techniques
Provides sleep patterns
Relaxes your central nervous system
You learn to reduce and control the contractions and pains you experience during childbirth
reserve an aquagym session today!